Services
Personal Growth and Discovery
You don’t have to be in crisis to seek counseling. Maybe you sense there’s “something more” ahead but feel stuck, or you’re ready to understand yourself on a deeper level. Counseling offers a supportive space to clarify your values, name your true desires, and explore what gives your life meaning. Together we can identify obstacles, create goals that excite you, and build the accountability and insight needed to reach your next level—whether that means new relationships, career shifts, or simply living with greater confidence and purpose.
Trauma Therapy
Your story matters, and healing is possible. In our work together, you’ll find a calm, supportive space where you set the pace and remain in control. Safety comes first—we focus on grounding and stabilization before exploring painful memories. When you’re ready, evidence-based Eye Movement Desensitization and Reprocessing (EMDR) can help your brain process trauma and ease the intensity of past experiences. Every step is collaborative, designed to help you feel secure, understood, and empowered as you move toward lasting relief and resilience.
Addiction Recovery and Support
Change starts with a single step, whether you’re only beginning to wonder if life could be different or you’ve been in recovery for years. Early sobriety can feel unsteady—each day like a marathon—and long-term recovery requires ongoing care to protect the progress you’ve earned. Counseling offers a steady source of support, helping you navigate ambivalence, strengthen your recovery plan, and build the resilience needed to stay the course. Wherever you are on your journey, you don’t have to walk it alone.
Depression and Anxiety Management
Living with persistent worry or low mood can feel heavy and overwhelming, and it’s not always easy to know what’s “normal.” You don’t have to face these feelings on your own. Counseling offers a supportive space to understand what you’re experiencing, identify triggers, and learn practical strategies that reduce the grip of anxiety and depression. Together, we’ll find approaches that fit your life—helping you regain balance, build resilience, and move toward a greater sense of calm and well-being.
Managing Adjustment Difficulties
Change—whether planned or unexpected—can leave you feeling unsettled, stressed, or unsure of your next steps. Counseling provides a steady space to sort through the overwhelm, gain perspective, and develop coping skills that keep you grounded. Together we’ll identify practical strategies and new opportunities for growth, helping you move through life’s shifts with confidence, resilience, and a clearer sense of direction.
Divorce Support
The end of a marriage can touch every part of life—self-esteem, emotional balance, finances, parenting, friendships, and even physical health. You don’t have to navigate these changes on your own. Counseling offers a steady space to process intense emotions, care for yourself, and make thoughtful decisions for your future and your family. Together we can focus on stress management, healthy communication, and practical steps that help you stay grounded and move forward with strength and clarity.
