Services
Personal Growth and Discovery
You don’t have to be in a crisis to benefit from counseling. Do you want to get to the next level but something is holding you back? Are you wanting to discover who you truly are and to work towards your hopes and dreams? Talking with a counselor gives you the freedom to verbalize your thoughts and discover what your true desires are. It can help you to form and achieve goals through accountability and exploration.
Depression and Anxiety Management
Do you suffer from anxiety? Is depression holding you back? Managing levels of depression or anxiety can be difficult and daunting. You may be wondering if your levels of anxiety are “normal” or unhealthy. Together we can find ways to manage these emotions and implement strategies to minimize the impact these have in your life.
Addiction Recovery and Support
Perhaps you are contemplating whether or not you need to make a change, or weighing the pros and cons that come with shifting to a new way of living. If you are new to recovery, it may feel unsteady and that each day feels like a marathon. Maybe your addiction is in remission and maintaining a solid program of recovery is key to keeping what you have worked so hard for. If you are ready to begin your journey or if you are years into recovery, support is a crucial element to stay the course.
Managing Adjustment Difficulties
Adjusting to life's changes can be challenging, and it's natural to feel overwhelmed and uncertain at times. However, with the right support, you can learn to navigate these difficulties and emerge stronger and more resilient than ever before.
If you find that stress and frustration are taking a toll on your relationships or performance, talking with a counselor can help. Together, we can work on developing coping strategies and identifying new opportunities for growth and success.
Navigating through Divorce
Divorce can be one of the most devastating and life changing experiences a person can go through. It effects self esteem, emotional stability, physical health, work performance, social circles, finances, relationships with children, and almost every other aspect of life. Going through a divorce while trying to hold onto the ones you love does not have to be done alone. Counseling can help you through this difficult time as you fight for what you care about. If you are dealing with child custody conflicts, the end of a marriage, or just trying to keep your cool, self care and stress management will help you navigate through these turbulent waters.
Men’s Issues
Men face a unique set of challenges in our changing world. The issues that men face include fatherhood, marriage, work life balance, sexuality, managing anger and frustration, discovering identity, improving communication skills and managing stress. What does it mean to be strong and to be a leader in your family? How can a man stand up for what he knows is right while still being gentle?
Trauma Informed
The therapeutic relationship involves trust, collaboration, and empowerment. Therapy and healing takes place when you feel safe. Ensuring your physical and emotional safety is a priority.
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Narrative Therapy
Addiction Counseling
Existential and Spiritual Counseling
Strength based Recovery Support
Co-occurring Disorders
